{"id":785,"date":"2026-05-30T21:05:37","date_gmt":"2026-05-30T21:05:37","guid":{"rendered":"https:\/\/hawaiimovinginsider.com\/?p=785"},"modified":"2026-05-30T21:05:37","modified_gmt":"2026-05-30T21:05:37","slug":"financial-fitness-tips-for-mental-health","status":"publish","type":"post","link":"https:\/\/hawaiimovinginsider.com\/?p=785","title":{"rendered":"Financial fitness tips for mental health"},"content":{"rendered":"
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HONOLULU (HawaiiNewsNow) – As we wrap up Mental Health Awareness Month, experts are reminding the public of the impact of financial stress on our overall health. <\/p>\n

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Money struggles are the biggest sources of anxiety for families, with two-thirds of adults citing money as a significant source of stress, according to the American Psychological Association Stress in America Survey.<\/p>\n

Experts urge consumers to save, budget and invest to build long-term financial health and resilience for uncertain economic times.<\/p>\n

Read more Covering the Cost: How to protect yourself from Medicare fraud<\/a><\/p>\n

Merrill Institutional Consultant Andrew Meade and Jen Ablan of Hawaii Business Magazine joined HNN\u2019s Sunrise to offer tips for financial fitness, including investing in your employer\u2019s 401k plan or planning for educational expenses through a 529 College Savings Plan. Taking advantage of credit cards with saving options is also a good way to stretch your money.<\/p>\n

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For more information, visit Merrill Lynch Wealth Management. <\/p>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Two-thirds of adults cite money as a significant source of stress, according to the American Psychological Association Stress in America Survey.<\/p>\n","protected":false},"author":1,"featured_media":784,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\nFinancial fitness tips for mental health - Hawaii Moving Insider<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hawaiimovinginsider.com\/?p=785\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Financial fitness tips for mental health - Hawaii Moving Insider\" \/>\n<meta property=\"og:description\" content=\"Two-thirds of adults cite money as a significant source of stress, according to the American Psychological Association Stress in America Survey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hawaiimovinginsider.com\/?p=785\" \/>\n<meta property=\"og:site_name\" content=\"Hawaii Moving Insider\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-30T21:05:37+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hawaiimovinginsider.com\\\/?p=785#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hawaiimovinginsider.com\\\/?p=785\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/hawaiimovinginsider.com\\\/#\\\/schema\\\/person\\\/590d72f16cb0f571fd45812a3c7ea1d0\"},\"headline\":\"Financial fitness tips for mental health\",\"datePublished\":\"2026-05-30T21:05:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hawaiimovinginsider.com\\\/?p=785\"},\"wordCount\":182,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/hawaiimovinginsider.com\\\/?p=785#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hawaiimovinginsider.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/877436db13a0ce62542b86a83f7e0189.avif\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/hawaiimovinginsider.com\\\/?p=785#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hawaiimovinginsider.com\\\/?p=785\",\"url\":\"https:\\\/\\\/hawaiimovinginsider.com\\\/?p=785\",\"name\":\"Financial fitness tips for mental health - 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